Health Benefits of Hot Tub Use During Colder Michigan Months
As fall turns into winter and brings long, cold nights at your home in Michigan, you may find that nothing feels quite as good as sinking into the steam of your very own hot tub. However, hot tubs are beneficial for so much more than recreation and relaxation. Frequent soaks throughout the fall and winter months can actually bring a number of benefits for your health. From promoting muscle recovery to offering stress relief and potentially boosting your sleep and your mood, these are perks you won’t want to miss!
Learn more about the advantages of hot tub use during Michigan’s colder months below.
1. Enhancing muscle and joint health.
A hot tub is a great tool for muscle recovery. Whether you have aching muscles and joints after a long day on your feet or you often deal with a tight back or shoulders, immersing yourself in hot water is key. This process allows for muscle relaxation by elevating blood circulation, thereby bringing ample supplies of oxygen and nutrients to sore and tired tissues.
Additionally, hot tub therapy in winter can be beneficial for your body thanks to the buoyancy of the water, which eases pressure on the joints, a significant advantage for those with arthritis. You can also opt for a hot tub that features targeted jets and enjoy a daily hydrotherapy massage, a process that can ease tight muscles and help drain lactic acid buildup.
2. Reducing stress and encouraging healthy sleep.
Michigan hot tubs can also offer a form of stress relief in the winter and encourage deeper, more restful sleep. By combining the soothing nature of warm water with the relaxing effects of buoyancy and gentle jet massages, a soak in a hot tub can signal your brain to release endorphins, the natural chemicals within your body that are responsible for a mood boost and stress relief.
In addition to relaxing you, a daily soak in the hot tub before bed can also help you enjoy better sleep by regulating your body temperature. When you step out of the hot water following a soak, your core temperature will drop and trigger a sleep response in your body. You can therefore count on more restorative rest, which can be otherwise difficult to achieve during the darker months of winter.
3. Limiting the effects of Seasonal Affective Disorder (SAD).
Seasonal Affective Disorder is a condition that impacts many residents of Michigan due to the limited sunlight in this region during the colder months. Time spent in your hot tub can become part of a daily ritual that grounds and reconnects you with your outdoor environment during a period in which you spend the majority of your time indoors.
You can enhance hot tub therapy in winter to increase the positive effects of daily sessions by, for example, practicing mindful breathing and visualizations as you soak and listening to music that energizes or relaxes you as needed. You can even bring friends and family into your routine and use your hot tub as a source of much-needed social connection during the winter months, which can also help combat the symptoms of Seasonal Affective Disorder.
Bring the Health Benefits of a Hot Tub to Your Michigan Home This Winter
Want to enjoy the above perks and so much more? You might even look forward to the winter months when you know relaxing soaks in your outdoor tub can become part of your daily ritual. Simply turn to the expert technicians at Recreation Warehouse Michigan to help you choose the best model for your home and install it for perfect performance all winter long.